November 2013 Sabbath-Day Scripture for Health

HIKE OF THE WEEK by Daniel Chazin
Sabbath-Day Scripture for Health

If exercise is the best medicine, and the root of medicine is to be found in Nature, add this foundational guidebook to your weekly practice for good health.

Written by Daniel Chazin and published by the New York-New Jersey Trail Conference,Hike of the Week provides the best health calendar for the next fifty-two weeks of a life lived in the New York metro area. Use it to achieve upcoming New Year's resolutions for fitness.

With hikes from easy to strenuous, and with photos, maps, and sidebars reviewing history, geology, trail culture and more. Hike of the Week adds a fine, short-story collection to the literature of the outdoors.

Favorite hiking destinations Chazin features in his new book are Sam's Point/The Ice Caves in Ulster County, Storm King Mountain in Orange County, and Arden Point/Marcia's Mile in Garrison, Putnam County. Find more information at get Hike of the Week in hand and get moving toward greater health.

Todd Edelson, PT, DPT, Dip. MDT, Owner
Montclair Physical Therapy