Winter Hiking Tips: How to Prepare for Your Next Cold-Weather Adventure  

By Olga Kimszal Mendez  

Photo by Matthew Thompson

Although it can be tempting to stay bundled up indoors during the colder months, winter is one of the most rewarding seasons to get outside and explore the trails.  

From stunning views of snow-covered trees and mountain peaks to the crisp and invigorating air, winter hiking offers a new perspective on nature’s beauty. It’s also a great way to stay active and soak up some sunlight, both of which can be harder to prioritize in the winter.  

The Holistic Benefits of Winter Hiking 

The physical perks of hiking are well-known, but its impact on mental health is just as important. Many of us struggle with seasonal depression, a lack of motivation, or general lethargy associated with the so-called “winter blues.” Taking a hike in the colder months serves as a natural antidote. The combination of movement, fresh air, and connection to nature boosts mood, energy, and overall mental well-being. If that isn’t reason enough, hiking also improves our sleep, relieves stress, and strengthens our respiratory health.

The Importance of Staying on the Trail in Winter 

Photo by Krysti Sabins

Whenever you go on winter hikes, remember to stay on marked paths. It’s important not to go off-trail, as this can negatively impact local ecosystems. Straying from the trail even in winter can result in inadvertently transporting seeds of invasive species to new and sensitive areas, as seeds easily stick to your boots and clothes. By staying on the trail, you help reduce disturbances to native flora and fauna that experience little to no human contact.  

Following marked paths in winter helps keep you safe as well! Snow can conceal tripping hazards and risky surfaces in off-trail areas, making otherwise treacherous spots appear passable. Trail builders and volunteers carefully forge and maintain the trails with your safety and enjoyment in mind. Please respect their work and the environment by sticking to the path. 

Interested in planning your own cold-weather adventure? We prepared a few handy winter hiking tips to get you started and keep you safe.  

❄️Winter Hiking Tips❄️

🔹Plan Ahead and Pack Your Map and Compass 

Never venture into the wilderness unprepared, especially in winter. Research and plan your hike before you head out by checking weather reports and local trail conditions. Hike with friends, letting others know where you’re going and when you’ll be back. If you use a GPS device, have a backup power source handy. Most importantly, always pack a physical map and compass for navigation and know how to use them. 

Our award-winning trail maps are your key to exploring thousands of miles of trails throughout the New York-New Jersey region, while our trusted guidebooks offer comprehensive hiking information on an array of parks and preserves. Visit the New York-New Jersey Trail Conference store to learn more! 

Photo by Krysti Sabins

🔹Start Your Hike Early and Know When the Sun Sets 

The sun sets earlier in the winter months, and daylight fades fast in the hollows and forests. Start your hike as early as possible, keep a close eye on the time, and pack two fully charged headlamps or flashlights in case you get caught out in the darkness. Never rely on your phone as an emergency light source.  

🔹 Wear Moisture-Wicking Layers to Stay Warm and Dry  

Layering up correctly is essential to staying safe and comfortable on your winter treks. Start with a breathable thermal base layer, followed by one or more insulating mid-layers like a midweight long-sleeved or fleece, and a weatherproof outer shell to protect you from the wind and snow. You’ll also want wool hiking socks and insulated hiking boots, a neck buff or face mask, and a warm hat and gloves. Dress in moisture-wicking apparel made of wool or synthetic blends. Avoid items made of cotton, which retain moisture and don’t hold heat well.  

Add or remove layers as necessary during your hike so that you stay warm without sweating, and pack extra layers just in case. Remember: Dry = warm in the winter, and wet = cold, so if something becomes damp, especially your socks, change into a dry set as soon as you can. For more helpful tips on winter layering techniques, check out this video from the New York State Department of Conservation. 

🔹Use Appropriate Winter Traction Gear 

Spikes—don’t leave home without them! Durable traction gear is essential for keeping you steady and secure on your winter hike. Microspikes are great for icy conditions and compacted snow, snowshoes help you glide across deeper snow, while crampons are crucial for traversing thick ice sheets and the steepest slopes. Use gaiters to keep the snow and ice out of your boots and trekking poles to improve your balance and support​. Not ready to buy just yet? Try renting! Many visitor centers at parks and preserves offer winter gear rentals, as do local outdoor retailers. Call ahead to find out more.  

Don’t get fooled by mild weather conditions at the trailhead. The parking area may be snow-free, while the summit is blanketed in over a foot of snow. Winter weather is unpredictable and can change in an instant, so always hike prepared.  

🔹Pack Plenty of Trail Snacks and Water 

Hiking in winter is a serious workout, as your body must work overtime just to keep you warm. Be sure to pack plenty of calorie-dense snacks to sustain your energy while out on the trail. Insulate your water bottles or hydration packs to prevent them from freezing. Alternatively, store your water bottles closer to your body, using your core temperature to keep them warm!  

Photo by Krysti Sabins

🔹Know When to Turn Around 

Respect Mother Nature and know your limits—especially when it’s 10°F out. If your winter hike is too icy, too cold, or just too demanding, turn around to hike another day. The mountains will be there next time.  

🔹Hike Safe and Smart by Packing the Essentials 

Every hike you take should include the 10 Hiking Essentials. This holds especially true in winter, when a trail injury or navigation error can quickly escalate into an emergency in cold and snowy conditions. Before you head out, double-check your pack to make sure you’re fully stocked with all the essentials: Your first aid kit is replenished, your fire starters are dry, and your emergency shelter or space blanket is in full working order.  

🔹No Matter the Season, Remember to Leave No Trace! 

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With our winter hiking tips in mind, you’re well on your way to thriving on your next cold-weather adventure. A snowy wonderland awaits, trail family. Stay safe, be kind, and happy hiking! 

Olga Kimzsal Mendez is a passionate hiker, photographer, and traveler who loves exploring the trails of the New York-New Jersey area. They enjoy sharing their experiences and tips to inspire others to connect with nature and discover the beauty of the outdoors.