Ten Hiking Essentials

Use the ten hiking essentials as a checklist to keep yourself and your group safe outdoors during everything from a day hike to a multi-day backpacking trip. Check the weather forecast before you head out. Know the rules and regulations of the area. Certain seasons will call for additional gear but you will always want to make sure you carry these ten things.

Choose the Right Footwear for the Trail

When heading out for a hike, wearing the right footwear is key to ensuring safety and comfort. For beginner hikers, it’s important to choose shoes that provide good support, grip, and protection. Opt for sturdy hiking boots or athletic shoes with good traction and ankle support to handle uneven terrain. Avoid wearing sandals or open-toed shoes, as they leave your feet exposed to rocks, roots, and other hazards on the trail. Remember, the right shoes can make all the difference in keeping you stable, comfortable, and safe during your outdoor adventure.

Bring Water on Every Hike

Always carry plenty of water with you on any hike, no matter the season. Remember, your body loses fluids more quickly in both hot and cold weather, so staying hydrated is essential. Consider bringing a water filter or purification tablets as a backup plan to make sure any water you find in streams or lakes is safe to drink. Be sure to read and follow the directions carefully for any purification methods you use. Having enough water and the right tools will help you stay hydrated and safe on your adventure.

Always Bring a Map and a Compass

Make sure to pack a physical, waterproof, and tear-resistant Trail Conference map along with a reliable compass for every hike. Learning to use these tools will help you know exactly where you are and where you’re headed. For extra convenience, you can also access digital Trail Conference maps through Avenza’s free PDF Maps app on your mobile device. Always be prepared with both digital and physical navigation tools to keep your adventure on track.

Fuel Up for Your Hike: Pack the Right Snacks

No matter the length of your hike, it’s essential to bring food that will keep you energized. Consider packing a variety of snacks like a hearty sandwich, trail mix, fruit, seeds, or even a little chocolate for a quick energy boost. Having the right food on hand ensures you stay fueled and ready for every step of your adventure!

Stay Protected: Sunscreen and Insect Repellent

Always apply sunscreen regularly, even on cloudy days, to safeguard your skin from UV rays. For best results, choose a broad-spectrum SPF 30. Don’t forget insect repellent to keep pesky bugs at bay and ensure a comfortable hike!

Rain Gear and Extra Clothing

Prepare for unpredictable weather by packing a rain jacket and dressing in layers. This way, you can easily adjust your clothing as conditions change. Avoid cotton, as it retains moisture and takes longer to dry. Opt for synthetic materials like moisture-wicking shirts, sweaters, and vests to stay dry and comfortable.

First Aid Kit

Equip yourself with a compact, weatherproof first aid kit and ensure you’re familiar with each item’s use. A well-stocked kit can help you handle minor injuries and emergencies effectively, providing peace of mind as you explore the trails. Taking the time to learn how to use the contents before heading out can make all the difference in a critical situation.

Matches or Lighter

In an emergency, having a reliable fire source can be crucial for warmth and signaling. Always carry matches or a lighter in a waterproof container to ensure they stay dry and functional. This simple tool can make a significant difference if you need to stay warm or signal for help until assistance arrives.

Headlamp or Flashlight

Always carry a small headlamp or flashlight when hiking, especially if there’s a chance you’ll be out after sunset. These essential tools help you navigate safely in the dark. Remember to pack an extra set of batteries to ensure you’re never left in the dark if your primary light source runs out.

Essential Tools for Hiking

Carry a knife for a versatile tool that can handle a variety of needs on the trail. Include a physical list of local emergency numbers and a lightweight emergency blanket in your pack for added safety and preparedness.