| Sec. | From | To | Miles | Cumulative |
| 1 | New York City (175th St Station) | NY-NJ State Line | 14.10 | 14.10 |
| 2 | NY-NJ State Line | Nyack | 10.35 | 24.45 |
| 3 | Nyack | Long Clove | 8.85 | 33.30 |
| 4 | Long Clove | Mount Ivy | 6.85 | 40.15 |
| 5 | Mount Ivy | Lake Skannatati | 9.40 | 49.55 |
| 6 | Lake Skannatati | US Route 6 | 10.15 | 59.70 |
| 7 | US Route 6 | Woodbury | 11.60 | 71.30 |
| 8 | Woodbury | Heritage Trail in Monroe | 8.85 | 80.15 |
| 9 | Heritage Trail in Monroe | Heritage Trail in Goshen | 11.40 | 91.55 |
| 10 | Heritage Trail in Goshen | Mountain Road in Greenville | 14.65 | 106.20 |
| 11 | Mountain Road in Greenville | Basha Kill | 11.90 | 118.10 |
| 12 | Basha Kill | Ferguson Road | 10.50 | 128.60 |
| 13 | Ferguson Road | Sam's Point Preserve | 10.90 | 139.50 |
| 14 | Sam’s Point Preserve | Berme Road | 11.55 | 151.05 |
| 15 | Berme Road | Riggsville | 12.30 | 163.15 |
| 16 | Riggsville | Bull Run | 10.10 | 173.45 |
| 17 | Bull Run | Denning Road | 7.60 | 181.05 |
| 18 | Denning Road | Wittenberg Mountain | 8.40 | 189.45 |
| 19 | Wittenberg Mountain | Phoenicia | 9.85 | 199.30 |
| 20 | Phoenicia | Silver Hollow Notch | 11.50 | 210.80 |
| 21 | Silver Hollow Notch | Platte Clove Road | 13.00 | 223.80 |
| 22 | Platte Clove Road | Palenville | 9.80 | 233.30 |
| 23 | Palenville | North Lake State Campground | 4.80 | 238.40 |
| 24 | North Lake State Campground | Batavia Kill | 9.80 | 248.20 |
| 25 | Batavia Kill | NY Route 23 | 8.55 | 256.75 |
| 26 | NY Route 23 | Greene County Route 10 | 7.20 | 263.95 |
| 27 | Greene County Route 10 | S. Mountain Road in Conesville | 7.10 | 271.05 |
| 28 | S. Mountain Road in Conesville | West Conesville | 9.50 | 280.55 |
| 29 | West Conesville | Doney Hollow | 13.55 | 294.10 |
| 30 | Doney Hollow | West Fulton | 8.60 | 302.70 |
| 31 | West Fulton | Middleburgh | 12.00 | 314.70 |
| 32 | Middleburgh | Albany County Line | 11.65 | 326.35 |
| 33 | Albany County Line | Switz Kill | 11.85 | 338.20 |
| 34 | Switz Kill | East Berne | 9.10 | 347.30 |
| 35 | East Berne | John Boyd Thacher State Park | 10.95 | 358.25 |
| 36 | John Boyd Thacher State Park | Christman Sanctuary | 9.55 | 367.80 |
| 37 | Christman Sanctuary | Featherstonhaugh State Forest | 10.00 | 377.80 |
| 38 | Featherstonhaugh State Forest | Mohawk River | 9.70 | 387.50 |
| 39 | Mohawk River | Saratoga County line | 9.10 | 396.60 |
| 40 | Saratoga County line | Northville-Placid Trail | 36.60 | 433.20 |
| G1 | AT in High Point State Park, NJ | Lake Hawthorne | 8.55 | 8.55 |
| G2 | Lake Hawthorne | Long Path | 2.70 | 11.25 |
